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		<title>Effortless Ways to a Brand New You</title>
		<link>http://patriciaholdenmd.wordpress.com/2008/03/03/how-to-make-the-rest-of-the-year-spectacular/</link>
		<comments>http://patriciaholdenmd.wordpress.com/2008/03/03/how-to-make-the-rest-of-the-year-spectacular/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 22:18:28 +0000</pubDate>
		<dc:creator>patriciaholdenmd</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[luxury]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[spa treatments]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[ 
            We always wanted to have a year to remember but we always end up doing the usual things we do.  So instead of wasting our time looking for methods on self-improvement, why don&#8217;t we try some effortless, yet enjoyable, chic-ifying, life-loving, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciaholdenmd.wordpress.com&blog=2554992&post=17&subd=patriciaholdenmd&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal" align="center"> <img src="http://www.jazzpolice.com/images/stories/Breathe%20The%20Relaxing%20Jazz%20Guitar%20CD%20cover%20art.jpg" alt="breath" align="top" height="250" width="250" /></p>
<p class="MsoNormal">            We always wanted to have a year to remember but we always end up doing the usual things we do.<span>  </span>So instead of wasting our time looking for methods on self-improvement, why don&#8217;t we try some effortless, yet enjoyable, chic-ifying, life-loving, and ego-boosting improvements.<span>  </span>This will be good for us.</p>
<ul>
<li class="MsoNormal"><b>Food      Guilt &#8211; Swear it off!</b><span>      </span></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>People who indulge more without any guilt have a better immune system according to experts.<span>  </span>Feel good about yourself, it&#8217;s a great help.</p>
<ul>
<li class="MsoNormal"><b>Click      it</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Load up your bag with a digital camera, so you can snap a shot of something funny or memorable.</p>
<ul>
<li class="MsoNormal"><b>Cook      up some Work Ideas</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span><img src="http://www.cpa.rippe.com/images/COPSC_Laughing_People.jpg" alt="work" align="left" height="215" width="200" />Instead of hiding those great ideas inside your head, why don&#8217;t you blurt it out and start earning credits for your nice concepts.</p>
<ul>
<li class="MsoNormal"><b>Purchase      a new Make-up Bag</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Throw away those tiny make-up bags and start using a bigger one.<span>  </span>Let&#8217;s you bring more stuff for your beautification.<span>  </span>Being beautiful and pretty boosts up your confidence, so bring more of those make-ups.</p>
<p class="MsoNormal" style="margin-left:0.25in;">&nbsp;</p>
<ul>
<li class="MsoNormal"><b>Be the      Sun Goddess</b><img src="http://i.walmart.com/i/p/00/07/46/43/31/0007464331942_500X500.jpg" alt="sun-goddess" align="right" height="200" width="200" /></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>We actually need 3 to 8 hours of sunlight in regulating our circadian rhythm.<span>  </span>This will help us boost our energy level and very vital to our moods.<span>  </span>So, let&#8217;s try to be shiny happy by walking during work breaks, eat some place with bright window, and take your catnaps in the sun.<span>      </span></p>
<ul>
<li class="MsoNormal"><b>Let      yourself be a Regular </b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Try to find your Central Perk, look for a place where you can hang out without emptying your bank account.<span>  </span>Find local bars that have affordable food or has a happy-hour deal.<span>  </span>Then meet up new people.</p>
<ul>
<li class="MsoNormal"><b>Ditch      the one Chore You Don&#8217;t Like Doing</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Make a deal with a coworker or a roommate to trade the one chore you hate doing.<span>  </span>Because once you don&#8217;t like what you&#8217;re doing it&#8217;ll be just tiresome for you.</p>
<ul>
<li class="MsoNormal"><b>Let      your Fashion Ideas Flow</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>   </span><img src="http://www.fashioncampus.it/fashion-design/red%20carpet%20fashion/fashion%20star%20copia.gif" alt="fashion" align="left" height="120" width="150" /><span>   </span>Give yourself a treat and try to be bold once in a while.<span>  </span>Wear something different from your style at least once a week.<span>  </span>This can help give you confidence.</p>
<ul>
<li class="MsoNormal"><b>T</b><b>otally      make your Pad A Paradise</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Decorate your place something relaxing.<span>  </span>This will help you sleep better and enjoy the site of your own place.</p>
<ul>
<li class="MsoNormal"><b>Put a      Plant in your Desk</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>It has been proven to have stress-relieving and mood-boosting properties.</p>
<ul>
<li class="MsoNormal"><b>Sizzle      up your Sex Life</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Sizzle it up by trying something new with your partner, it will help spice up your relationship.</p>
<ul>
<li class="MsoNormal"><b>Master      An Amazing Dish</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Master at least one dish that you can boast about.<span>  </span>It can give you more confidence knowing you&#8217;re not just a face but someone with a talent.</p>
<ul>
<li class="MsoNormal"><b>Have      the Big-O ever</b><img src="http://www.hamishappleby.com/wp-content/gallery/people/woman%20leaning%20laughing.jpg" alt="woman" align="right" height="100" width="150" /></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Try this; take ten deep and full breaths coming from the diaphragm right before and during intimate contact.<span>  </span>It will surely give you a satisfying Big O!<span>  </span>Be ready to glow the next morning.</p>
<ul>
<li class="MsoNormal"><b>Have      Afternoon Teas</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>We get a lot of helpful benefits from drinking tea; black tea prevents plaque formation, P<span></span>eppermint tea helps reduce the symptoms of irritable bowel syndrome, ginger tea can relieve indigestion, and chamomile with a bit of lemon and honey will help you with the flu.</p>
<ul>
<li class="MsoNormal"><b>Make a      Weeknight Ritual</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Stop being a couch potato and try something new.<span>  </span>Get into the new bars in town, or try some new cuisines.</p>
<ul>
<li class="MsoNormal"><b>Pack-up      and Sip some Piña Coladas on the Beach</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Everyone deserves to have a vacation at least once a year.<span>  </span>Your boss will<img src="http://www.embassysuitesstcharles.com/JQHStCharles/uploadedImages/Spa1LG.jpg" alt="spa treatment" align="right" height="260" width="250" /> appreciate it, 80% of people who take vacations become more productive.<span>  </span>Try going to a <a href="http://www.luxurylink.com/portfolio/por_property_detail.php?productId=109595" title="spa resort">spa resort</a> that will certainly relieve your stress.</p>
<ul>
<li class="MsoNormal"><b>Ditch      those Excess Baggage</b></li>
</ul>
<p class="MsoNormal" style="margin-left:0.25in;"><span>      </span>Say bye-bye to those people you don&#8217;t like hanging out with and just feel pressured when around them.<span>  </span>Those people will just make you feel less of a person and lessen your confidence level when you socialize with them.</p>
<p class="MsoNormal"><span>            </span>I hope this list will help you improve your year.<span>  </span>Make the rest of the year better for yourself.</p>
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